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02/26/2019

How the Sounds Help Us In Our Lives

Hi Everyone, 
I thought I would chat to you a little about sound and what an impact it can have on our lives. From the music we listen to, the sounds that grate on us and the sounds that relax us. The different feelings we get from being in a crowded, busy place, compared to when we have got time to relax and listen to our favorite music, sit by a running stream or waterfall listening to the birds singing or chilling out to a lovely piece of meditation music. [Read More…]

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03/21/2018

10 Top Tips For Boosting Your Immunity

10 Top Tips for Boosting Your Immunity

Love your gut

Around 80% of the immune system is in your gut. If your gut is out of balance it follows that your immunity is lowered. Beneficial bacteria such as Lactobaccilus have been shown to reduce inflammation & aid in the production of antibodies to pathogens. [Read More…]

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