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Remember to protect your energy

Quick Affirmation & protection visualisation exercises
Remember you are what you think and say, so be kind to yourself, have positive thoughts and look after your energy. 
An affirmation that can help with this
Place your left hand over your heart and your right hand on you solar plexus and say aloud or think the following affirmation:
I release all energy that is not mine and accept the healing energies in to cleanse my body, mind and soul. 
This can be done however many times you feel the need to do so.
You may like to close your eyes and relax into it like meditating. You can sit stand or lie down whichever feels right for you.
Personal protection visualisation
Close your eyes and visualise yourself stepping into a whole body protective suit or a bubble. Do this at the beginning of the day or whenever you feel you need it & when you need to change it, visualise yourself taking it off and disposing of it. Repeat the process as necessary.
You are training your mind to protect your body and your immune system. If you do this regularly it will become a habit and your mind will work with you not against you.
The most powerful tool you have is your mind, use it wisely to protect yourself.
I hope this help some of you
Love and light
Jo xx

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